[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.audea.cz\/hubnuti-neni-veda\/#Article","mainEntityOfPage":"https:\/\/www.audea.cz\/hubnuti-neni-veda\/","headline":"Hubnut\u00ed nen\u00ed v\u011bda","name":"Hubnut\u00ed nen\u00ed v\u011bda","description":"BMI nen\u00ed sm\u011brodatn\u00e9 D\u0159\u00edve bylo BMI sm\u011brodatn\u00e9 pro v\u0161echny, kte\u0159\u00ed se zaj\u00edmali o to, aby m\u011bli zdravou postavu. Je to pom\u011br hmotnosti v\u016f\u010di v\u00fd\u0161ce, ale v\u00fdpo\u010det u\u017e ne\u0159e\u0161\u00ed, jestli hmotnost obsahuje v\u00edc svalov\u00e9 hmoty nebo tuku, a tak\u00e9 nezohled\u0148uje ani v\u011bk, fyzickou aktivitu ani v\u00fd\u017eivu nebo stavbu t\u011bla. Je d\u016fle\u017eit\u00e9 […]","datePublished":"2023-03-17","dateModified":"2023-12-01","author":{"@type":"Person","@id":"https:\/\/www.audea.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.audea.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"audea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.audea.cz\/wp-content\/uploads\/snack-5002686_640_8.jpg","url":"https:\/\/www.audea.cz\/wp-content\/uploads\/snack-5002686_640_8.jpg","height":0,"width":0},"url":"https:\/\/www.audea.cz\/hubnuti-neni-veda\/","about":["Slu\u017eby"],"wordCount":431,"articleBody":"           BMI nen\u00ed sm\u011brodatn\u00e9 D\u0159\u00edve bylo BMI sm\u011brodatn\u00e9 pro v\u0161echny, kte\u0159\u00ed se zaj\u00edmali o to, aby m\u011bli zdravou postavu. Je to pom\u011br hmotnosti v\u016f\u010di v\u00fd\u0161ce, ale v\u00fdpo\u010det u\u017e ne\u0159e\u0161\u00ed, jestli hmotnost obsahuje v\u00edc svalov\u00e9 hmoty nebo tuku, a tak\u00e9 nezohled\u0148uje ani v\u011bk, fyzickou aktivitu ani v\u00fd\u017eivu nebo stavbu t\u011bla. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit \u017ee dva lid\u00e9 se stejnou v\u00fd\u0161kou a BMI budou vypadat \u00fapln\u011b jinak. Proto se o BMI nezaj\u00edmejte a zaj\u00edmejte se o to jak vypad\u00e1te.  Pokud v\u00e1s tr\u00e1p\u00ed kila nav\u00edc a chcete se jich kone\u010dn\u011b zbavit, mus\u00edte se zaj\u00edmat p\u0159edev\u0161\u00edm o to co j\u00edte a o sv\u016fj pohyb. Jedin\u011b kombinac\u00ed vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku a pravideln\u00e9ho pohybu se tuku zbav\u00edte. Nepom\u016f\u017eou v\u00e1m \u017e\u00e1dn\u00e9 z\u00e1zra\u010dn\u00e9 diety. Na ty si d\u00e1vejte pozor, proto\u017ee j\u00edst m\u011bs\u00edc nap\u0159\u00edklad jen zeleninu nebo ur\u010dit\u00fd druh ovoce znamen\u00e1 jedin\u00e9 – zad\u011bl\u00e1v\u00e1te si na pot\u00ed\u017ee s tr\u00e1vic\u00edm traktem. N\u011bjak\u00e9 kilo mo\u017en\u00e1 zhubnete, proto\u017ee nebudete norm\u00e1ln\u011b j\u00edst, ale sotva se norm\u00e1ln\u011b naj\u00edte, v\u0161echno bude zp\u00e1tky. A k tomu n\u011bjak\u00e9 to kilo nav\u00edc. Proto je v\u017edy lep\u0161\u00ed s podobn\u00fdmi hloupostmi neexperimentovat a hubnout zdrav\u011b.  Nezvl\u00e1dnete to sami? N\u011bkte\u0159\u00ed lid\u00e9 zvl\u00e1daj\u00ed hubnout sami, jin\u00ed pot\u0159ebuj\u00ed od n\u011bkoho v\u00e9st. Jestli pat\u0159\u00edte do t\u00e9 druh\u00e9 skupiny, mus\u00edte si naj\u00edt certifikovan\u00e9ho tren\u00e9ra a v\u00fd\u017eivov\u00e9ho poradce. Cel\u00e1 \u0159ada tren\u00e9r\u016f se zab\u00fdv\u00e1 i stravou, tak\u017ee nebudete muset platit dva lidi. Hled\u00e1te kter\u00fd fitness tren\u00e9r Liberec v\u00e1m m\u016f\u017ee pomoct? Hledejte v\u017edy jen takov\u00e9, kte\u0159\u00ed mohou dolo\u017eit sv\u00e9 kurzy a vzd\u011bl\u00e1n\u00ed v oboru. Ne ka\u017ed\u00fd kdo se fot\u00ed v posilovn\u011b je fitness tren\u00e9r. V\u00e1\u0161 tren\u00e9r v\u00e1m sestav\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru a ti nejlep\u0161\u00ed se pod\u011bl\u00ed i o jednoduch\u00e9 a rychl\u00e9 recepty. Z\u00e1rove\u0148 s v\u00e1mi budou chodit cvi\u010dit, aby v\u00e1s nau\u010dili spr\u00e1vn\u011b prov\u00e1d\u011bt cviky. \u0160patn\u00fdm cvi\u010den\u00edm byste si mohli ubl\u00ed\u017eit a pokud jste s pohybem na \u0161t\u00edru, je v\u017edy lep\u0161\u00ed minim\u00e1ln\u011b v prvn\u00edch p\u00e1r t\u00fddnech m\u00edt tren\u00e9ra, kter\u00fd na v\u00e1s dohl\u00e9dne.  Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed nen\u00ed v\u011bda","item":"https:\/\/www.audea.cz\/hubnuti-neni-veda\/#breadcrumbitem"}]}]